Every experience you share helps another man find answers.

It might just be the story someone else needs to hear right now.

Step 1 of 3Your experience

Question 1

Which of the following has had the biggest impact on your mental health or well-being?

Divorce or relationship breakdownJob loss or financial hardshipDeath of a loved one / griefA personal or family health crisisEstrangement from children or familyAddiction or substance strugglesIsolation / lack of close friendshipsCareer pressure or loss of identity/purposeOther (please specify)

Question 2

At the time, how did this experience mostly show up for you?

Anger or irritabilityNumbness / shutting downAnxiety or constant worrySadness or feeling lowIsolation from othersHard to put into words

If you're in crisis, contact the 988 Suicide & Crisis Lifeline — call or text 988, 24/7.

In crisis right now?

You don't have to white-knuckle it. Call or text 988 — the Suicide & Crisis Lifeline, 24/7, free and confidential.

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